Tomatoes: cluster (1 lb)

Mexico

 Tomato, Lycopersicum esculentum (syn. Solanum lycopersicum and Lycopersicon lycopersicum) is an herbaceous annual in the family Solanaceae grown for its edible fruit. The plant can be erect with short stems or vine-like with long, spreading stems. The stems are covered in coarse hairs and the leaves are arranged spirally. The tomato plant produces yellow flowers, which can develop into a cyme of 3–12, and usually a round fruit (berry) which is fleshy, smoothed skinned and can be red, pink, purple, brown, orange or yellow in color. The tomato plant can grow 0.7–2 m (2.3–6.6 ft) in height and as an annual, is harvested after only one growing season. Tomato may also be referred to as love apple and originates from South America.

This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.